MacOS Always Using Internal Speakers

I ran into an issue with my MacBook Pro where no matter what external audio output I selected, sounds would always play though my internal speakers. I stumbled upon this answer on the Apple Community forums where a user had a similar problem with AirPods and turns out this works for other external sources as well.

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Caffeine free

At the end of May I went without coffee (or any caffeine for that matter) for 2 days. I had a terrible headache as a result. Realizing I was dependent on caffeine, I then wanted to ensure I never had one of these episodes again. This was while only drinking coffee every other day or so. Not wanting to break the streak I set out to go caffeine free for June. It’s now August and I have only had decaf coffee and less than a handful of caffeinated teas.

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